The aim of this systematic review is to. Results demonstrate that cr supplementation does not increase the prevalence or frequency of side efects when compared to participants ingesting pla. It is also an essential brain compound and some hypothesize that it aids cognition by improving energy supply and neuroprotection.
These symptoms typically include headache, poor concentration,. Learn the potential side effects and how to use it safely, based on scientific research. This is the largest study on the effect of creatine supplementation on cognitive performance to date.
However, emerging evidence suggests that creatine monohydrate offers benefits beyond athletic performance. This narrative review explores the literature supporting the. 4.1 on the basis of the evidence presented, the committee identified only one randomised controlled trial (rct) (rawson and others, 2008) from which conclusions could be. To assess the effects of creatine monohydrate supplementation on muscle strength, muscle mass gain and training performance by summarizing evidence.